Courses

Join our next Women's Self-Defence Course and get 8 hours of training for £20

4 Weeks Women's Self-Defence Course

The course is ideal if you have previously dismissed the idea of yourself as a 'martial arts person' or have been put off by the intimidating atmosphere at other dojos.

No previous experience is required and you don't need to be especially fit or do any kind of physical preparation. Just come as you are and be ready to have fun with like-minded people.

  • 8 hours practical training with MMA coach, Terry Tatum
  • Learn in a small class (6–8 students + 2 instructors)
  • Sample multiple martial arts styles in a single course
  • Increase your situational awareness and self-confidence
  • Meet like-minded people in an encouraging environment
  • £20 total for 4 weeks training + bring a friend for free
Women punching bags
Bring a friend for free
£20
Total price for 4 weeks training

Frequently asked questions

March 2025

Mar09
Mar16
Mar23
Mar30
4 Weeks Women's Self-Defence Course
Sundays10:00–12:00Murrayside Community Centre, Ipswich, IP3 9JL
£20