Courses
Join our next Women's Self-Defence Course and get 8 hours of training for £20
4 Weeks Women's Self-Defence Course
The course is ideal if you have previously dismissed the idea of yourself as a 'martial arts person' or have been put off by the intimidating atmosphere at other dojos.
No previous experience is required and you don't need to be especially fit or do any kind of physical preparation. Just come as you are and be ready to have fun with like-minded people.
- 8 hours practical training with MMA coach, Terry Tatum
- Learn in a small class (6–8 students + 2 instructors)
- Increase your situational awareness and self-confidence
- Meet like-minded people in an encouraging environment
- £20 total for 4 weeks training + bring a friend for free
You will learn how to...
Manage distance to prevent close attacks
Defend against bear hugs and gropes
Defend against arm grabs, strangles and chokes
Defend against palm strikes and punches
Defend against attacks on the ground
Defend against knife attacks
Fall safely and defend against a standing attacker
Fight to create the space necessary to safely run away