# Shockwave Jujitsu

> Self-defence and jujitsu classes in Ipswich for adults and teens (14+). Reality-based training with supportive coaching, clear progression, and respectful culture. Includes women's courses and workplace training.

Located at Murrayside Community Centre, Ipswich, we offer structured classes focused on real-world self-defence skills rather than sport martial arts. Suitable for complete beginners with no experience required. Free intro classes available.

## Classes & Training

- [Classes Information](https://www.shockwavejujitsu.co.uk/classes): Class format, requirements, and who it's for (14+ adults and teens)
- [Timetable & Location](https://www.shockwavejujitsu.co.uk/timetable-location): Weekly schedule, venue details, parking and arrival information
- [Syllabus](https://www.shockwavejujitsu.co.uk/syllabus): What you'll learn and progression pathway through belt system
- [Pricing](https://www.shockwavejujitsu.co.uk/pricing): Membership options, class passes, concession rates, and intro class information

## Courses & Workshops

- [Women's Self-Defence Course](https://www.shockwavejujitsu.co.uk/courses): 4-week course for £20, 8 hours practical training, small classes
- [Workplace Training](https://www.shockwavejujitsu.co.uk/workshops): De-escalation and self-defence workshops for Suffolk organizations and public-facing workers

## Essential Reading

Start here to understand our approach and see if we're right for you:

- [What to Expect in Your First Class](https://www.shockwavejujitsu.co.uk/articles/what-to-expect-in-your-first-class): Minute-by-minute walkthrough of a typical class
- [This Training Is NOT for You If...](https://www.shockwavejujitsu.co.uk/articles/this-training-is-not-for-you-if): Honest fit-check and exclusion criteria
- [Who Actually Trains at Shockwave Jujitsu](https://www.shockwavejujitsu.co.uk/articles/who-actually-trains-at-shockwave-jujitsu): Real student profiles and what they get from training
- [The Reality of Self-Defence Training](https://www.shockwavejujitsu.co.uk/articles/the-reality-of-self-defence-training): What you actually get vs expectations

## For Nervous Beginners

- [First-Class Nerves: What Everyone Feels](https://www.shockwavejujitsu.co.uk/articles/first-class-nerves-what-everyone-feels): Why anxiety is normal and how to handle it
- [Learning Self-Defence with No Experience](https://www.shockwavejujitsu.co.uk/articles/learning-self-defence-with-no-experience): What beginners need to start well

## Guides for Specific Groups

- [Self-Defence for Women: Beyond Pink Whistles](https://www.shockwavejujitsu.co.uk/articles/self-defence-for-women-beyond-pink-whistles-and-pepper-spray): Build real skills and genuine confidence
- [Why We Don't Offer Female-Only Classes](https://www.shockwavejujitsu.co.uk/articles/why-no-female-only-classes): Our mixed-training philosophy
- [Martial Arts for Adults Over 40](https://www.shockwavejujitsu.co.uk/articles/martial-arts-for-adults-over-40): Start smart, train sustainably, enjoy the journey
- [Self-Defence for University-Bound Students](https://www.shockwavejujitsu.co.uk/articles/self-defence-for-university-bound-students): Real skills for campus life and independence
- [Beyond School Bullying: Self-Defence for Teenagers](https://www.shockwavejujitsu.co.uk/articles/beyond-school-bullying-self-defence-for-teenagers): Confidence and boundary-setting for teens 14+

## Practical Information

- [FAQs](https://www.shockwavejujitsu.co.uk/faqs): Common questions about beginners, safety, pricing and practicalities
- [Equipment List: What You Need for Safe Training](https://www.shockwavejujitsu.co.uk/articles/equipment-list-what-you-need-for-safe-training): Complete guide from first class to advanced training

## About & Contact

- [About](https://www.shockwavejujitsu.co.uk/about): Our approach, instructor background, safeguarding policies, and BCA registration
- [Contact](https://www.shockwavejujitsu.co.uk/contact): Location details, contact information, and enquiry form

## Optional

- [Reviews](https://www.shockwavejujitsu.co.uk/reviews): Student testimonials and experiences from club members