---
title: "Jujitsu & Self-Defence Classes in Ipswich (14+)"
url: https://www.shockwavejujitsu.co.uk/classes
---

# Jujitsu & Self-Defence Classes in Ipswich (14+)

Structured, progressive mixed martial arts classes focused on real-world self-defence. Suitable for complete beginners.

## Weekly schedule

- **Sundays** 10:00–12:00 — Murrayside Community Centre (Studio 1) (4–8 students). Non-members: £10/class. Members: Free.
- **Thursdays** 18:00–20:00 — Murrayside Community Centre (Studio 1) (4–8 students). Non-members: £10/class. Members: Free.

## Who it's for

- Adults and teens aged 14+
- Complete beginners welcome
- No previous martial arts experience required

## First class

Wear comfortable sports clothing (t-shirt and tracksuit bottoms). No equipment needed for your first visit.

## FAQs

### What age groups can train?

Our classes are suitable for adults and teens aged 14 and above. We maintain a respectful training environment suitable for all experience levels.

### Do I need previous martial arts experience?

No previous experience is needed. Our classes are structured to accommodate complete beginners while challenging more experienced practitioners.

### What should I wear to my first class?

Comfortable sports clothing like a t-shirt and tracksuit bottoms. No special equipment is needed for your first class.